The sweet spot- do you know your ideal body fat percentage? Well, - TopicsExpress

The sweet spot- do you know your ideal body fat percentage? Well, we know there are certain levels that correspond to health- but those can be pretty broad too. So how do you know what is right for you, and can you get too lean (or set unrealistic expectations)? We like how this article discusses different levels of body fat for both men and women, and lists the costs and benefits of each level of leaness. Do you have a sweet spot where your appearance, fitness level, health, and lifestyle intersect? precisionnutrition/cost-of-getting-lean?utm_source=CostOfLean&utm_medium=Email&utm_campaign=CostOfLeanEmail

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