The trapezius is the slab of fibers that starts at the base of - TopicsExpress



          

The trapezius is the slab of fibers that starts at the base of your skull and extends across your shoulder blades. Its the anti-hunchback muscle. When its strong, it keeps your shoulder blades down, so you look longer and leaner. Here are two exercises that will strengthen your traps without using weights. 1⃣ I- Formations 2⃣ W-Formations Share this post with a friend. How Many Should You Do? Beginners: 1 sets of 10 reps Intermediate: 2 sets of 12 reps Advanced: 3 sets of 15 TRAPEZIUS The trapezius is one of the major muscles of the back and is responsible for moving, rotating, and stabilizing the scapula (shoulder blade) and extending the head at the neck. #traps
Posted on: Fri, 26 Dec 2014 23:30:53 +0000

Trending Topics



89 Forever, O
what are values in mathematics education? a question asked on my
The city is discussing Mandatory Winter Tires. I get it. How are
Aden is outside playing while Pam and I are in the room talking.

Recently Viewed Topics




© 2015