The truth is CALORIES are making you fat, not fat itself. Consuming too many calories and eating poor-quality fats are what lead to unnecessary weight gain.There are countless nutritional benefits to including healthy fats in your diet. Fats help maintain a lean body and assist with metabolic function. The chief function of essential fatty acids is the production of prostaglandins, which control functions like blood clotting, fertility, heart rate, and blood pressure. Fat also provides a constant level of energy and enables your body to absorb more nutrients, including essential vitamins and antioxidants. In addition, fats help your body fight infection by regulating inflammation.
Posted on: Mon, 08 Jul 2013 12:29:06 +0000
Trending Topics
Recently Viewed Topics
© 2015