The truth is that some foods are sneaky and they HINDER YOUR FAT - TopicsExpress

The truth is that some foods are sneaky and they HINDER YOUR FAT LOSS. One big example is sauces. SAUCE calories are truly sneaky! We tend to think of condiments as being “free” food calorie-wise but they’re not. Steak sauce, barbecue sauce, buffalo sauce….all of these are loaded with up to 100 calories, tons of fat and sugar and no nutritional value. Learn to appreciate the flavors that are already in your food instead of covering them up. Eat your meats au jus and learn how to use herbs and spices to add more flavor to what you’re eating, without killing your fat loss!

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