The ultimate breakfast: It will give you a great kick start to - TopicsExpress

The ultimate breakfast: It will give you a great kick start to your day and provide a lot of the nutrients you need for your day making it a complete meal filled with carbohydrates, proteins and fats. This can be eaten every day. Ingredients: 1/2 cup of Rolled Organic Oats 2 Scoops Whey Protein Powder 1-2 tablespoons of Goji Berries (or any berry you prefer) 1-2 tablespoons of Walnuts and Almonds 1 tablespoon of Omega 3 Fatty Acid Oils and oil blends Preparation: Place oats in a bowl and add boiling water. Mix in protein powder. Add goji berries and nuts. Mix in oils. Mix the mixture together and add more water until your preferred consistency

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