The vast majority of our training sessions, both personally and with our clients, take place outdoors. Not only can you train whilst appreciating the amazing natural beauty of our island but more and more studies are proving the mental and physical benefits of training in our natural environment. Also youll be ensuring you get your daily vitamin D requirements from training in the sunshine, a vital vitamin for a healthy body and one that many people are deficient in. sciencedaily/releases/2011/02/110204130607.htm
Posted on: Wed, 26 Nov 2014 11:50:18 +0000
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