The way our brain is wired affects how we feel and relate. The hottest subject in counseling these days is how can we change the brains of our clients who are depressed, anxious, and struggling in their relationships with the same old negative patterns of behavior. There are things you can do now to get your brain operating at its maximum potential ... 1. Exercise for at least 30 minutes every day. 2. Eat a nutritionally sound diet. 3. Continue to learn new things. 4. Be socially connected. 5. Sleep. Good quality and plenty of it – 7 hours a night being ideal.
Posted on: Thu, 31 Jul 2014 13:00:30 +0000
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