The way things have been for the past few years, many people have gone without work or are under-employed. 3 Tips for Dealing With Unemployment Regardless of your situation, problems with employment is highly stressful and can do a number on your self-confidence. If you’re encountering employment problems, or know someone in a similar position, these following tips are key to keeping your morale up: EXERCISE. Wake up the next morning and start your day in a proactive and productive way. With the release of endorphins, you can’t help but feel better after working out. It’s amazing how your outlook will change with some rigorous physical movement. In addition, you’ll be much more inclined to challenge the negative thoughts that creep through your mind with positive rebuttals. EAT HEALTHY. Fill your body with good, wholesome nutrition. It’s so true you become what you eat. It can be very depressing to be without a job and many people turn to food to help get their mind off their problems. If you eat fatty and sugary foods you will feel sluggish and unmotivated, not to mention out of shape. The last thing you need when you’re already feeling bad due to your work problems is to add to this negative concept by filling your body with poor food. Keep your energy up and your brain cells well-nourished so that you can muster strength through this stressful time to better times ahead. VISUALIZATION. Speaking of better times, the last tip is to imagine yourself in a good paying, well-qualified job for your credentials. Think of what type of job you want for yourself and constantly visualize yourself doing it. Even down to the little details. The more you think of yourself in this position the less likely you will hold yourself back from taking risks and leaps to better things. Even if your next job is not the dream position you are envisioning, continue thinking of the big picture and what you want for yourself. The power of the mind is an incredible force and you can will your way to prosperity. Yes, it will take persistence and maybe a new approach than what you’re used to, but it can happen. What actions have you taken to help overcome a work hurdle?
Posted on: Sun, 28 Jul 2013 14:28:03 +0000