The weekend ahead, Emer Barry Yoga, Off-Road Duathlon #2, and Trail Run#4 Hi guys, with the weather improving by the hour, this weekend has plenty to have a go at, so for those not running the Brooks 10k, heres the plan for tonight, Saturday, and Sunday. Friday 6:30pm Emer Barry Yoga, meet Brighton Beach Bikes 6:30pm for 1 hour of Quality Yoga, aimed at improving overall sports performance. Saturday 08:30am Off-Road Duathlon #2, meet Stanmer Upper Lodges Car Park, for the 2.2/20/2.2 Duathlon. Ive revised the bike course ever so slightly to improve the quality of the 2 lap bike course. Sunday Trail Run #4, meet 07:30am Brighton Marina David Lloyds doors, for the longest of the four trails in the series, a challenging 16 out to Newhaven Fort and back. Amanda Hyatt has already conquered this one, ( and then some!) so lets fill up the results sheet and not leave her out there all alone :-) Dont be put off by the mileage, remember every mile is a point, so you can turn at any point if you absolutely need to, and still collect points. Also keep in mind, mountain biking the Trails wins you half points for the mileage, so you could collect 8 points for Trail #4 :-) I hope to see you for some, or all of it :-) Best, as always Kurt
Posted on: Fri, 14 Nov 2014 14:06:09 +0000
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