The weekend workshops (July 26-27) were a great success! In the 7 Secrets to Balance Hormones, Camille Morris began with a burning abs Pilates sequence. Then Carrie Jain led a presentation on the important functions of the thyroid. Did you know over 60% of those with thyroid dysfunction dont know that they have it! Carrie then gave great tips on how to regulate the thyroid and maximize its healthy function. In the Low Back Workshop with Ida Unger, she began with a gentle warm up, followed by standing poses. Did you know that the key to relieving back pain starts with practicing standing poses! Then Ida gave numerous tips on releasing the lower back. To join us for more workshops at Yoga Daya, click link below. clients.mindbodyonline/ws.asp?studioid=21720&stype=-8
Posted on: Wed, 30 Jul 2014 02:06:17 +0000
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