The workout for 7/14 is... For total time: 1000m Row No rest, - TopicsExpress

The workout for 7/14 is... For total time: 1000m Row No rest, immediately into: Sled Pull 100 (135/95) (down/back x2) WOD - 2 min at each station: 1 min rest to transition - count total reps: - Tire Flips with jump through (flip, jump to middle, jump to other side = 1 rep. Turn around and repeat) - Pull Ups (any style) - Walking Lunges (total steps) holding 1 KB in front rack (53/35) - Ring Dips - Burpees to 6 Target Jeopardy! Category: a Paris chronology. Answer: the Bastille was built by this 14th century king to defend Paris against attack.

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