The workout for 8/19 is... *TONIGHT AT 5:30PM - GROUP ICE - TopicsExpress

The workout for 8/19 is... *TONIGHT AT 5:30PM - GROUP ICE BUCKET CHALLENGE. DeCO will donate $5 to The ALS Association. Plus, you get to throw ice water on a bunch of people. Win-Win. 15 Reps for quality (rest between reps as needed) 1 Rep = 1 Snatch Grip Deadlift + 1 Power Snatch + 1 Hang Squat Snatch without putting bar down WOD - 10 min AMRAP: - 7 Push Press (135/95) - 7 KB Swings (72/53) - 7 Box Jump Overs (30/24) rest 1 min then - 25 Strict Pull Ups for Quality Jeopardy! Category: The quotable 60s Answer: Referring to these riots in 1965, Governor Pat Brown said Why, this is the worst distaster since my election

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