The workout for Thanksgiving Thurs. Nov. 28th, 2013 Thankful - TopicsExpress

The workout for Thanksgiving Thurs. Nov. 28th, 2013 Thankful for your partner workout Partner workout - Run together, other exercises are one works while one rests. Continue until you reach the total for the team for each exercise. For example, 1 partner does 20 sit-ups, then the other partner does 20, back and forth until they complete 200 as a team (not 200 each). For time Run 400m (together) 200x sit-ups 160x mtn climbers 120x air squats 60x push-ups 40x pull-ups 20x burpees Run 400m (together)

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