The workout that Im doing right now is called insanity the asylum - TopicsExpress

The workout that Im doing right now is called insanity the asylum ..once to me is really ironic..This workout might seem weird but actually its really hard it works your lower back and core .. youre in a superman position and youre doing like a backwards butterfly stroke or something..and the little boy and a video hes my amazing son that motivates me to move every day.. What did you do for your work

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