The worst part of having an anxiety disorder is having it come out - TopicsExpress

The worst part of having an anxiety disorder is having it come out of nowhere, literally out of the blue. Youre fine one moment, and the next your heart starts racing, you feel panicked, and you just feel suffocated. Not by anything or anyone in particular, just in general. And if that doesnt make it bad enough, you start to panic because youre panicking, and then you just become a mess. Can I just crawl into my bed and isolate myself from the world for a couple days?

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