Therapist Thursday! Every week, we ask our wonderful therapists a question, and post their responses for you to read. This week we asked what are some signs of stress? Ana G: The signs of stress vary for different people. The most common signs are tension/pain in the shoulders and neck area. With that comes headaches and irritability. Stress can effect the digestive system by slowing down and causing upset stomachs and over all make you feel sluggish. Danny P: There are many indicators that can signal stress in your life and body. Beyond those physical signs of sore and stiff muscles, are many physiological and emotional indicators. First one is feeling rushed, and not having time to get everything done. Waking up at night thinking or worrying about unfinished tasks. Feeling like you have more problems, accidents and things going wrong in your life. You find yourself having no patience with coworkers or family. You find it hard to let go of frustrations. There are also other physical problems such as aches, pains, headaches, insomnia, high blood pressure and fatigue. Besides massage, there are many ways to fight stress! Click the link below for all the awesome ways to elimante stress and live a more peaceful life. huffingtonpost/2013/03/17/reduce-stress-research_n_2884876.html
Posted on: Thu, 03 Apr 2014 18:56:57 +0000
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