There I was thinking that the gym looked all Christmassy and like Santas grotto ⛄️ Until someone said, it looks like a brothel at the entrance with all the red lights... #Ooops #DemHoesGotGlutezDoe Ooh I love Christmas! I hope everyone is kicking back and enjoying the festive season ☺️ I know for some its a difficult period to stay on track, especially with lots of goodies around the house. Temptations are fricking everywhere! Also with the cold weather, or with having to go pressie shopping etc, its easy to say ah Ill skip the gym tonight. Try not to slack too much and dont let yourself regress backwards to a point where youre like oh shit, what have I done?. That used to be me... 7lbs heavier in the new year and regretting every minute of the gorge! Many say Ill get started or back on it in the new year, but it doesnt have to be that way. Its a lifestyle choice after all. An hour in the gym spent on YOU and investing in your health is the perfect Christmas present to yourself. Trust me! I always do some sort of training on Christmas Day with my bro. Either outdoor sprints or HIIT circuit in the back garden. We trained in CMB last year, and upended ourselves with HIIT before dinner and desert. The pudding and cream was well earned Just because its Christmas doesnt mean you have to jeopardise or put a halt to your fitness regime.. Just work around it! And remember.. Use the space you have if you cant get to a gym.. Hey presto.. 30 minute HIIT circuit in your house will do the job too! Merry Christmas to everyone! And thank you for following my journey and being such an amazing support system. Id put you all on the nice list anyways #Christmas #StayClean
Posted on: Sat, 13 Dec 2014 12:22:20 +0000
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