There IS such a thing as Over-Training: Fatigued? No energy? - TopicsExpress

There IS such a thing as Over-Training: Fatigued? No energy? Feeling under the weather? Body just seeming to give up? Feeling a bit depressed/sad for no reason? Not seeing results anymore -- or even worse, back-tracking?? Frustration/Plateau???? Over-training can throw your bodys delicate hormonal balance out of whack. You can get sick, badly injured, stop seeing results, begin to gain weight, plateau completely, etc, etc #YourBodyTalksToYouSoFlippingLISTEN #Balance #CalmItDownTakeitEasy

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