There are 5 important facts you should know about Avocados #FACT 1 A whole, medium-size avocado (about fiveounces) has 226 calories and contains about three grams of protein and nine grams of fiber. #FACT 2 More than 80% of an avocado’s calories comes from fat, most of which are healthy, monounsaturated fats, these fats are very important and will give you an extra punch of energy for your workout, it also helps to reduce cholesterol levels. #FACT 3 A typical avocado contains 35% more potassium (684 milligrams vs. 505) than that of its yellow cousin the Banana. Avocados are also a decent source of calcium and magnesium, crucial electrolytes for athletes because of their role in muscle function and fluid balance. #FACT 4 Every avocado contains nearly 20 vitamins, minerals, and phytonutrients—nutrients derived from plant material that provide a defense against cancers, heart disease, and signs of premature aging. #FACT 5 Regular consumption of healthy fats like the ones found in avocados has been shown to promote a boost in testosterone and growth hormone production
Posted on: Thu, 11 Jul 2013 07:18:40 +0000
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