There are a number of delusional girls who believe they have to clock in a fasted, rigorous cardio session to gain permission to eat their first meal of the day. I believe the opposite is true. You arent allowed to do any workouts at all until youve eaten your first meal. If you think you have to earn your breakfast by killing yourself on cardio when you wake up then you have a very unhealthy relationship not only food but also with exercise. You dont have to earn your food by doing exercise first; You have to earn your exercise by eating first.
Posted on: Mon, 13 Oct 2014 09:00:00 +0000
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