There are equations that a better body will never solve for you - IN FACT - not addressing these questions and honestly answering them may be EXACTLY what stands in the way of your physique goals. Do you even address your spiritual fitness - which is the combination of your mental and emotional fitness with your lifestyle: Here goes: Answer honestly: How is the balance in your life playing out? Are your days filled with more shoulds than likes - in other words, how much time do you spend doing things you feel you have to do vs. things you really want to do? Do you put everyone elses needs ahead of your own. Do you reward yourself with other things besides food? Are you happy in life? Does your body-image or weight keep you from doing activities youd like to take part in? Are you satisfied with the way you spend your time, and is your attitude toward it positive? Are your relationships what you want them to be? And what you wanted for yourself? Finally - do you retreat into food or working out to avoid working out these equations in your life? Because these are all questions of fitness for life - something a bodyfat percentage is never going to solve for you! (rant over)
Posted on: Sat, 22 Nov 2014 19:20:00 +0000
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