There are health benefits of having a positive outlook on life - TopicsExpress

There are health benefits of having a positive outlook on life people. In terms of happiness, a boost in your mood is linked to the release of serotonin, endorphins -- your body’s feel good chemicals -- and oxytocin, also known as the love/comfort/compassion hormone. Tryptophan helps your body make serotonin, so it’s linked to feeling good, too. Food sources of tryptophan include red meat, dairy products, nuts, legumes, soybeans and soy products, tuna, shellfish, and turkey. Also, laughter may boost infection-fighting antibodies and immune cells in the body. So be more positive, laugh more, and eat more tryptophan containing-foods!!

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