There are literally hundreds of screens, tests, and assessments that can be used with clients, but very few provide a simple-to-implement snapshot of how a client moves. One such screen is the forward lunge, which provides a snapshot of a fundamental movement pattern that relates to activities of daily living. Check out this NSCA Classics article for a more in-depth look at using the forward lunge as a screen for athletes and clients.
Posted on: Thu, 31 Jul 2014 00:00:00 +0000
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