There are many fitness programs out there today all with different goals and success rates. The problem with many is that there is not any focus on overall health and very few offer anything past the fitness aspect. At Choi Kwang Do we offer a scientific approach to fitness that allows us to also improve overall health. As a side effect our classes also have a huge impact on confidence, self control, self esteem, focus, goal setting and of course self defense. The Choi Kwang Do system also gives a lifetime of new skills and challenges to its students. So if you have not participated in a Choi Kwang Do class yet remember, its never too late to have a great time getting fit, learning some life saving techniques and to meet some great people along the way!
Posted on: Fri, 09 May 2014 20:39:00 +0000
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