There are more people needing help still trying to do it all on - TopicsExpress

There are more people needing help still trying to do it all on their own. Eventually instead of beating yourself up for not accomplishing the goal; sometimes it’s just necessary to realize you can’t do it on your own, for a variety of reasons. Knowing what to do doesn’t mean you are going to do it – or do it consistently enough to do it all the way and then sustain it. The right exercise program at the right time; stress reduction, weight reduction – they go together. Coaching provides not just knowledge but support while also providing accountability as well: As long as the Coach is all about YOU – and not all about his own workout and diet agenda! bit.ly/1um0zQF

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