There are no good diets. The word ‘diet’ signifies a beginning - TopicsExpress



          

There are no good diets. The word ‘diet’ signifies a beginning and an end. It’s not complicated: • Eat a ton of veggies. • Eat nutrient dense foods. • Have lots of protein and reduce starchy carb intake. • Don’t binge on junk food. • Drink lots of water. Not vitamin water, real water. High sugar foods fulfill a need, usually emotional, that isnt being met. The next time you have a craving for junk food, spin around in a circle and force a big smile on your face — you’ll get stupidly giddy and the craving will go away, I promise.
Posted on: Mon, 28 Jul 2014 00:39:10 +0000

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