There are so many benefits to meditation. Relaxation, - TopicsExpress

There are so many benefits to meditation. Relaxation, concentration and the ability to see things more clearly. I like to do it at least twice a day, even it is for 15 minutes. My yoga teacher has introduced me to Simon Lewis and his album Yoga Mystic. I couldnt find it on youtube, but found some of his other work. Hope you like it - it goes for 4 hours! Do any of you have some tracks or musicians you like to introduce to us? Post them below. Love to you, Elle xx

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