There are still spaces available for Barre Fit Thursday nights at 7:15. This low-impact, total-body class uses small, isolated movements to build strength, flexibility, and long, lean muscles. It is a fusion of core conditioning, Pilates, yoga, stretching, and isometrics into one powerful, body shaping experience. Through controlled and form-focused movements, you will strengthen your arms, abdominals, hips, back and legs. Call the Y to register. 517-827-9680
Posted on: Fri, 02 May 2014 22:05:01 +0000