There are two reasons that the Flexible Periodization Method does not agree with the strategy of just doing the basic lifts to bring up weak links 1. Basic neurophysiology states that the nervous system will avoid positions of weakness and seek positions of strength. Thus, the nervous system will do anything to COMPENSATE for, rather than challenge, the weak links whenever the target movement is performed. Real world gym experience shows this principle over and over again. •Squatting with one leg being weaker. The athlete/client will invariably lean away from the weak leg and emphasize the strong one. The same issue is evident when a client attempts to bench press when one arm is weaker than the other. 2. In most cases, just performing the basic lifts is not the most efficient way to stimulate/improve the weak link. To challenge a weak link, look for an exercise that works the weak link HARDER than the goal movement. • If grip is the weakness in a deadlift, do heavy one or two finger curls or rolling thunder lifts. • If your sticking point is in the mid-range of a bench press, do floor presses. How do you identify weak links in your athletes/clients? What is your strategy to turn the weakness into strength? (From Periodization Simplified)
Posted on: Sat, 03 Jan 2015 20:44:56 +0000
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