There comes a time in our lives where we need to re-evaluate our - TopicsExpress

There comes a time in our lives where we need to re-evaluate our attempts to maintain our health. Fitness and exercise programs that were once deemed safe and effective may no longer be. The fitness industry is constantly and forever changing and the studies and outcomes we are seeing are not always the desired results of our efforts. Here is link to the an article I wrote. AGING AND THE PELVIC FLOOR fortylicious.ca/articles/2013/06/aging-and-the-pelvic-floor-2/

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