There has been a lot of research recently, showing that High Intensity Training (HIT), which involves pushing yourself to your limits for a short period of time is more effective than less intense Training such as long distance running. In the case of the study below involving 12 pensioners, they found just 6 seconds of HIT could significantly improve health: bbc.co.uk/news/health-28400968 One of things I have noticed from sprinting, is you tend to use your arms a lot more to run than if your running long distance. You can probably see the effects of this by looking at the physiques of the long distance runners who generally have very little upper body strength, in comparison to the sprinters like Usain Bolt..
Posted on: Sun, 27 Jul 2014 18:45:14 +0000
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