There is a 6am class tomorrow!! Putting todays post up early as I want as many people to see this little pocket rocket in action! Ash is always at the box, giving 100% almost every session, lol. Nah, all the time. Her strength is growing rapidly but even as importantly, her form is improving rapidly. Improving form + dedication in training come PRs!! (And a great diet!) This was her 70kg this am at 58kg bodyweight. (Hope you dont mind me adding that Ash, lol) Love your work Ash! Todays WOD. If you havent been in yet, make sure we see you tonight ;) crossfityeppoon.au/category/wod/
Posted on: Mon, 11 Aug 2014 05:32:09 +0000
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