There is a big difference between being well-fed and - TopicsExpress

There is a big difference between being well-fed and well-nourished. Surprisingly to many, a large percentage of overweight/obese individuals are actually malnourished. The body is screaming for nourishment and the consumption of nutrient-poor calorie-dense foods temporarily tricks the body into believing it is well-nourished, when it is merely well-fed. Very soon the body will begin screaming for nutrients again and the cycle will continue... This is one of the less known paradoxes of our current health epidemic. #NutritionInRecovery

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