"There is a brilliant internal guidance system connected to our emotions that directs an individual through difficult landscapes when moving through a healing process. While the power of positive thinking cannot be denied, there are times where individuals in the process of healing will deny painful emotions because they are trying to be positive. The energy it takes to hold down and not feel the difficult or challenging emotion can weaken the energy of the person trying to heal......When we begin to accept the full spectrum of our emotions as a natural and intrinsic part of our being, we can embrace our true feelings moment by moment....It is common to see a direct connection between "unexplained" exhaustion and emotional suppression. When we release ourselves into feeling our emotions, tremendous energy is freed within us, which the body can then channel into healing on a deep cellular level. When we allow the fullness of each season of our true feelings to emerge, we move into greater balance in many different aspects of our life. This can be a critical step for many people in their healing path." - Cheri Clampett, The Therapeutic Yoga Kit
Posted on: Thu, 29 Aug 2013 13:42:41 +0000
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