There is a lot to love about calisthenics and bodyweight training – besides being fun and cost-effective, zero equipment workouts are also convenient for travel. Strength Training Strength training encompasses the use of continuously heavier resistance to increase muscular strength. If you can only perform a low number of repetitions of a body weight exercise, such as a push-up, you’re building muscular strength. If you can easily perform more than 12 push-ups, you’re primarily developing muscular endurance. You can modify most body weight exercises to overload your muscles by adding extra resistance, working one side of your body at a time or modifying the movement. For example, a training partner can provide resistance by pressing his hand against your back as you push up, you can change the angle and difficulty of the movement by elevating your legs off the floor or you can perform one-armed push-ups. #primalforme - we are open for classes, do PM us for details. Lets get PRIMED!
Posted on: Tue, 19 Aug 2014 05:26:11 +0000
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