There is a mathematical formula for happiness. A Happiness Formula, or happiness equation that can help anyone be happier. Yes, you can live a happier life – amuchhappier life – if you know this formula, understand it, and use it. The formula is: H = (G + DH + C + 3R) ÷ 6 Now, for those of you who are not mathematically inclined, don’t worry, it’s not complicated. In fact, it’s actually quite simple.Simpleto understand, but not necessarilyeasyto implement fully. If it was, then everyone would be totally happy. So, here’s the question for you to answer … are you as happy as you can be? That’s a very important question. Have you answered it for yourself? If so, what was the answer? If you’re like most people, the answer is “no” ... you could be happier (and reallywantto be happier). And that doesn’t mean you are unhappy (although many people are). It just means you could be happier – and would like to be happier – even a little bit. If you are like many people, you may not have even taken the time or effort to ask that question of yourself... but you probably know the answer anyway. If you are not as happy as you could be in your life, for the vast majority of people, there are discrete reasons – and, importantly – something that can be done about it. Yes, total happiness can be achieved. And, you can achieve it by using “The Happiness Formula”. Again, the formula is H = (G + DH + C + 3R) ÷ 6 And again, dont worry, its not as confusing as it may seem at first. Here’s what it means... Happiness (“H”) is equal to your level ofGratitude(“G”) ... plus the degree to which you are living consistent with your own personalDefinition of Happiness(“DH”) ... plus how much youContributeto others (C) ... plus your success in what I call the3 R’sof happiness (“3R”) ... all divided by 6. By using this simple formula, you can determine how happy you are in your life at any time (your “Happiness Score”), and then create a plan to improve it. Let’s look at it more closely. First, lets look at it from a big picture perspective. Total Happiness comes by both eliminating unhappiness and increasing happiness. Those may sound a bit similar, but they can actually be very different. First, eliminating unhappiness. There is an inverse relationship between gratitude (the first component of our ,,,..Try to share to everyone,,, #sarvadev #
Posted on: Sat, 26 Oct 2013 07:16:46 +0000
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