There is an exercise called Vacuuming ... omg, I absolutely love - TopicsExpress

There is an exercise called Vacuuming ... omg, I absolutely love it.. I do my ab workout, then follow it up with Vacuuming and it just pulls your abs in tight as fucc, flattens your stomach and gives your body that corset effect that the body builders used to have.. Like Arnold and them older cats, for some reason they stopped doing it, maybe just to look all around bigger... I like the aesthetic look though.

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