There is compelling evidence that a diet rich in fruits and - TopicsExpress

There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke.The higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease. Compared with those in the lowest category of fruit and vegetable intake (less than 1.5 servings a day), those who averaged 8 or more servings a day were 30 percent less likely to have had a heart attack or stroke.

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