There is no HI Ho Hi Ho today im feeling the aches of this body,after the 2nd week ends of Bootcamp and Warrior..I had the weirdest pain in the crease of my elbow for 2 days,,,WTF..mind boggles,,,we did arms Monday,legs Wed,varied & Core on Fri.Thurs was Warrior, all I feel now is elated its over for 2 days..I am feeling better being around the 20yr olds now as there is a lot of comradery with us or maybe they think I make a nice mammy to them not sure hahaha.. no a great bunch of ladies,we have great empathy for each other..the legs on wed was a tough one with everyone still aching in theres still last night except for me, as I had pulled a muscle In my back stupidly lifting a 20kg kettlebell on the wed without bending knees so I spent the reminder of that class against the wall with a tennis ball easing out the knot,and trying to stifle a laugh at all the girls and the faces they make when they on the hundredth squat..aw.something I did notice is I dont really take in a lot of the room when I am there but had the time as I leant against that wall. there is a room off the room we in where the personal training takes place it has a sign written on top of it sayin Torture Chamber...jesus how bad could it be ? something to try next or the Core Class on a Saturday (open to everyone) Shane Coughlan does it too..on a good note,,i now am able to hold a 40 sec ab crunch while holding up your legs,,,a 60 sec plank and I can do 40 sec jumping jack while looking cool and not too bothered..with the clean eating its good,,few hitches along the way but in the 3 weeks ive lost 4kg which is good as I find it hard to lose weight,,,,so onwards and upwards peeps
Posted on: Sat, 24 Jan 2015 13:23:22 +0000
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