There is no secret formula. You don’t need to spend your life in the gym or buy any specialized equipment to get bigger, stronger, and slash your body fat at the same time. You can do it all with the right full-body at-home workout. The complete package of functional and aesthetic muscle actually resides on the opposite end of the spectrum. The best solutions are often the simplest, so no matter how technologically advanced gyms become, I’ll go to my grave knowing one thing: Progress peaked with the kettlebell.With a history that dates back to 18th century Russia, kettlebells lead the pack of old-school training implements that have hit the scene in recent years, with widespread acceptance in the United States occurring over the past decade. The U.S. Navy SEALs, San Diego Chargers, San Francisco 49ers, and the Texas Rangers are just a few organizations I consult with as the president of the International Kettlebell and Fitness Federation
Posted on: Wed, 05 Nov 2014 11:26:09 +0000