There is nothing better than the feeling after a good workout. I lift weights 3 times a week at Gods Gym in Oakland. And then I train in Krav Maga (Israeli martial art) 3 times a week. Its also in Oakland. kravmagainstitute/ I’m really trying to really push myself. I have to make up for lost time when I was in the 30’s and 40’s. To me those were kind of like the “lost years.” I was focused more on work and not on my body and my mind. But now I’m 56. And I’m addicted. I can’t imagine not working out or not training in Krav Maga. That third picture is of me talking to the owner of Krav Maga Institute. His name is Danny Zelig. He’s a great instructor. And when I’m around him I feel like a sponge. I just want to soak up everything he tells me. I have to admit sometimes it’s really hard to drag myself to the gym or to my Krav class. But you know what? As soon as I walk in I always get so fired up. And afterword I’m so glad that I went. I know there are probably some of you out there saying, “He’s right. Maybe I’ll start working out next week. Trust me. Next week never comes. You have to just say “I’m going to do it today.” And there’s nothing wrong with starting slow. Just do something. Just get the ball rolling. Remember: Next week is here!
Posted on: Wed, 21 Jan 2015 20:30:44 +0000
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