There is so much confusion today regarding our food choices. It seems as if a new dietary program or regimen is introduced to the public on a weekly basis. Books are written by M.D.s, scientists, and nutritionists all claiming authority on our nutritional practices. This brief introduction explores the common myths surrounding a plant based diet such as: where do we get our protein? Are dairy products healthy? Is the ancestral Paleolithic diet healthy? Dr. Jon Repole, a practicing functional medicine practitioner and plant based foods expert shared his insights.
Posted on: Wed, 28 May 2014 00:49:25 +0000
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