There is so much depth to learning about how to maximize your calorie burn in fitness, the beauty of zumba is the interval training which is very effective when it comes to heart rates. Your heart rate not only controls your body but also the efficiency of your exercise., many factors to consider age, weight, height, maximum heart rate, resting heart rate, intensity of your workout and so much more, something we cover very often in class. No one person is the same nor will they burn the same calories :-) however Zumba continues to top the charts in the most calories burned in 1 hour :-)
Posted on: Mon, 24 Jun 2013 02:24:38 +0000
Trending Topics
Recently Viewed Topics
© 2015