There is so much more to being Healthy then just getting fit by - TopicsExpress

There is so much more to being Healthy then just getting fit by lifting weights or going for a run. Diet, sleep, stress levels, mind set, exercise.. there is a full circle of contributing factors that impact our overall health. Check out todays trending article: As a species, we are genetically and physiologically identical to these humans that lived before the dawn of agriculture. And we are the product of an optimal design - shaped by nature over thousands of generations. We may not call ourselves hunters and gatherers any more, but our bodies certainly behave as such from a biological perspective. sott.net/article/268502-The-surprising-truth-about-wheat-carbs-and-sugar-Your-brains-silent-killers

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