There is so much under all of this. There is so much love and truth under all of this bullshit. It seems that nobody knows about it. It seems like very few people understand that there is a big ass distracting movie in their faces 24/7. We are all unaware that if we just listened to silence for a while, we would clear out the distracting movie. This movie is the story of our past, the limitations in our head, the belief that what others are doing matters, the fears of the future, the constant false need to fix. Its all a movie. Its all not real. I have been listening to silence for 4 hours a day this week. I have been waking up and just sitting and listening from around 6 am to 10am daily. The results have been astounding. First off, I noticed that when I started to close my eyes and listen, I start off worried about 4 hours. I get scared and think how can I just sit here for 4 HOURS! But then, Isnt that actually a little crazy? Isnt it weird that we are scared to just sit and relax? I really wonder if that was how it was supposed to work. I wonder if natures intent was the idea that the second we close our eyes, we need to be in constant fear that we arent achieving enough, that we are not doing things right, that we are gonna starve, etc. But as I sat and listened longer, I noticed how crazy it was, and that I was worrying more than I needed to. I also noticed that fear only existed when I was thinking about the future, not right now. Then the fear started to fade, and sitting was getting easier. At one point, I just noticed that my mind was a giant collection of things that had been buried in me for years, but started to leave. The second I started observing these beliefs, they were not a part of me anymore. By the time I was done, I was extremely high and euphoric. I felt completely connected to just myself. I found myself falling in love with everybody, but not feeling a big attachment or neediness. I noticed that addictive tendencies were leaving. I noticed that I only wanted to eat healthy, because many of my old emotional patterns were leaving, so my body wanted to eat, not my emotions. I also noticed I wasnt holding on to nearly what I was in the past. So my body has been relaxing much more and letting go of stress on a much deeper level, and toning up very quickly. I also noticed that I have nothing to defend. Its not my business what other people think about me, and since my perspective of myself is constantly changing, whatever they are talking about is temporary anyway. Everything about me has changed. My body, my beliefs, my health, my relationships have changed. Yet I have permanently been here the whole time. I have been here with different belief systems, etc. So I have nothing to defend, cause whatever I believe today will change tomorrow. Nothing to defend = less to stress about. I then discovered that many limited thoughts from my past were no longer existent. Only my past would be capable of limiting my story of Who I am and I am seeing that I cant be my past, because what I am capable of is completely changeable. I came up with some really cool ideas that will impact people more, that are funny, and will bring in more. My confidence, health, income, passion, self connection all went up, while my stress, weight, fears, and doubts went way down. I silently listened to my thoughts for 4 hours a day this week. It is becoming easier and easier, I am becoming much more centered and connected. I feel like I am more and more connected to a place where everything is amazing. You dont need to love yourself more You are love. We just need to get beyond the movie. This practice is now a part of me and I am going to document what happens. kylecease
Posted on: Fri, 12 Sep 2014 09:49:44 +0000
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