There was discussion on gaining weight even though eating healthy diet and exercise. I was also in same boat. My weight increased even though i was eating low carb high protein and exercising a lot. I gained almost 20-25 pounds in one winter.(4-6 month). my weight gain was more around belly and arms.alsoI used to feel very tired most of the time ,and my hair was very thin . i used to get cough and cold very easily. If anyone are in same boat ,Please check your Thyroid levels.also dont go fully remove carb . (low carb is ok ,choose good carbs) it kind of back fires ,gave me restless legs and not able to sleep at night. After starting on levo and some other changes I was able to shed some weight. I can give tips and share my journal on what i did for those interested. But also I would like to know who else here are in same boat ,and what you guys did to have things in control. Like to know other perspectives.
Posted on: Thu, 08 Jan 2015 02:10:52 +0000
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