There will invariably we setbacks on your journey to getting - TopicsExpress

There will invariably we setbacks on your journey to getting fit/losing weight etc. This is normal and to be expected. Sometimes life cannot be avoided. The point is not exhausting yourself trying to avoid these bumps along the road, but learning how to handle and overcome them. The journey is just, if not more important, than the end result. If you expect everything to go perfectly, you are setting yourself up for disappointment. Everybody encounters speed bumps. The ones who succeed are the people who continue irregardless. If youve encountered a speed bump and are thinking of quitting- dont. Do the hard thing and keep going- the result will be even sweeter if you do. - Sarah

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