Theres a little video as well... Pretty handy to be able to look at your form this way. The idea with pull-ups is that if you are not able to pull yourself up, then you jump up and hold and lower yourself down slowly. After a while, you get strong enough to pull yourself up. The pushups here are not that great in terms of form, but its a good little video anyway. Im really not as strong as I was some time ago, because I havent been training as much, but I still have a bit of strength and pretty good form regardless...
Posted on: Mon, 17 Nov 2014 06:59:12 +0000
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