Theres a million things going on at NutritionFit HQ at the moment so its time to update you on a few things: - This week ill be involved in an initiative for mental health among teenagers. Well be organising activities that will be going on all day and well have different schools visiting us each day. Among the activities will be Thump Boxing, Circuits, Tag Rugby and mental challenges. We have Transition Year students from schools in Sligo, Mayo,Donegal booked in. Well be stressing the importance of mental health, the importance of being physically active and how it contributes to mental health etc. - On 20th Dec I will be running an Ultimate Thump Boxing class in Teeling Centre, Collooney from 10am-12.30pm. It will be a one off class and ill be donating all money taken to Crumlin Childrens Hospital. - Our online Thump Boxing shop will be up and running this coming week. It features high quality training gear and there really is some lovely gear there, so keep an eye out for that. - Vouchers for our NutritionFit prog will be available this week. Vouchers for Thump Boxing classes are also available. - I will be holding a weight loss & motivation seminar at IT Sligo in mid Jan,date to be confirmed. - My new ebook 30 for 30 is almost complete and will be going on sale in January. It contains 30 high intensity workouts,each to be completed in 30 mins. High intensity workouts,which are ideal for fat burning and toning. It will be the best €15 you spend in 2015! - Classes continue for another 2 weeks before the Christmas break. - For details on any of the above drop us a message and well get back to you ASAP.
Posted on: Sat, 06 Dec 2014 17:05:36 +0000
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