Theres a new diet in town... But this one seems to make sense! SKINNY SCANDINAVIA Just 5.8 per cent of women in Norway are considered to be significantly overweight, making its people among the slimmest in the developed world! I HATE diets - but I LOVE the principles behind this way of eating. So what does it entail? NORDIC EATING PRINCIPLES: 1. Eat more fruit and vegetables (berries, cabbage, root veg, legumes, potatoes and herbs) 2. Eat more wholegrains (especially rye, oats and barley) 3. Eat more food from the seas and lakes 4. Eat Higher-quality meat, but less of it 5. Eat More food from wild landscapes 6. Eat Organic produce where possible 7. Avoid food additives 8. Eat more meals that are based on seasonal produce 9. Eat more meals that are home-cooked 10. Produce less waste The new Nordic Diet (I hate the name) is simply a traditional Scandinavian style of eating... My favorite principle is number 4. Eat Higher-quality meat, but less of it.. great advice for you health, the environment and your grocery budget! What is your favorite principle? Is this diet or a healthy way of eating?
Posted on: Mon, 04 Aug 2014 23:12:01 +0000